Noura by Adam Hoad — The all-in-one nutrition app for simpler, sustainable fat loss
Adam Hoad
noura
By Adam Hoad

Nutrition for fat loss made simple and easy.

Improve your health, confidence and consistency without extreme dieting.

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People already helped
using this method
Meal Planning
Personalised tools
built around your goals
2× weekly
Live coaching calls
with Adam
All-In-One
Nutrition, tracking
and workouts together
Why Noura Is Different

A simpler and more guided approach to fat loss.

Noura food log with calories, protein and fibre
Your real daily log — calories, protein and fibre in one simple view.
What's inside

Simple tools. Real guidance.
Everything in one place.

No juggling five different apps. Your tracking, meal plans, workouts and coaching all live together in Noura, so staying consistent finally feels simple.

1
Simple food tracking and meal planningLog meals in seconds and plan your week around recipes that fit your calorie, protein and fibre targets.
2
Guided weekly workoutsFollow simple, structured strength sessions built to support fat loss, at home or in the gym.
3
Weekly coaching and communityTwice-weekly live calls with Adam, plus a supportive community on the same journey.
4
Education-first fat lossUnderstand the why behind every habit with simple education, so your progress actually sticks.
Inside The App

Every feature, designed from scratch by me.

Built from scratch to make tracking, planning and progress feel simple. This is exactly what you'll open every day.

Noura home dashboard
Your daily dashboardCalories, steps, weight and check-ins, all at a glance.
Noura live coaching call
2x live coaching calls weeklyJoin Adam live inside Noura, twice every week.
Noura recipe library
500+ recipes, added weeklyFull macros and method for every meal, ready to log.
Noura food log
30-second food trackingTrack your food with ease.
Noura meal plans
Personalised meal plansBuild by hand or auto-generate them around your goals.
Noura guided workouts
Three guided workoutsSimple to follow guided weekly workouts.
Noura verified food search
A verified food databaseFind and add foods in seconds, including your own.
Noura weight progress chart
See your progressWeight trends tracked clearly over time, not day to day.
★ Noura is a great fit if

Noura is a great fit if:

  • ✓You want to make eating healthy simple and easy
  • ✓You want fat loss to feel easier and more manageable
  • ✓You want tracking your nutrition to feel more simple and consistent
  • ✓You want guidance, structure and support in one place
  • ✓You want to improve your health without extreme dieting
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Real Results

Real people. Real progress.

Choose your plan

One membership.
Everything included.

Noura Monthly
Launch offer
£29.99 £19.99 /month
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  • Personalised nutrition targets
  • Guided food tracking
  • 500+ recipes
  • Customisable meal planner
  • Home and gym workouts
  • 2x weekly live group calls with Adam
  • Community support
Most Popular
Noura YearlySAVE 50%
Launch offer
£299.99 £149.99 /year

Just £12.50/month, billed annually

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  • Everything included in monthly
  • Priority access to future updates and features
  • All future recipe eBooks included
  • Best value option

Every plan includes personalised tracking, recipes, workouts and coaching. Launch pricing locked in for early members.

Noura Is Now Live

Get Instant Access To Noura

Noura is officially live. Join now and get instant access to the app, the coaching and the community.

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Frequently Asked Questions

The honest answers.

Will Noura work for me?+
Noura is designed for anyone who wants a simpler, more realistic and more sustainable approach to fat loss. The methodology behind it has already helped over 10,000 people improve their health, habits and consistency.
Is Noura available now?+
Yes. Noura is officially live and you can join today.
What makes Noura different?+
Noura combines nutrition tracking, meal planning, workouts, coaching, education and support all in one place — designed to help make consistency feel simpler and easier to maintain long term.
How do I join?+
Tap any Join Now button, choose your plan on the payment page and you get instant access to Noura.
Will there be coaching and support inside the app?+
Yes. Noura includes weekly coaching calls, guidance, accountability and a supportive community designed to help you stay consistent.
Will the app include workouts?+
Yes. Noura includes guided strength workouts designed to support sustainable fat loss.
Will I have to track calories forever?+
No. The goal is to help you understand your habits, build consistency and make healthy choices feel simpler over time.
Can I use Noura if I am a beginner?+
Yes. Noura is designed to feel simple, supportive and manageable, even if you are starting again.